In recent years, science has revealed fascinating insights into the connection between physical and mental health. One of the most surprising discoveries is how much influence our gut has on our brain. The stomach, sometimes known as the “second brain,” is essential for controlling emotions, managing stress, and maintaining mental clarity in general. Understanding this…

In today’s world of remote work, digital entertainment, and convenience-focused lifestyles, sitting for long hours has become the norm. Whether you’re glued to a desk, lounging on the couch, or spending hours in transit, excessive sitting may seem harmless, but it’s far from it. Research increasingly links prolonged sitting with a variety of health issues,…

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